A dry, exercise body, tighten up abdomen and thigh

Action 1: stand up straight standing, feet before and after in the same line opened, the thermos flask, the bridge of the nose, the spine, the soles of his feet in the same line. To avoid the body swaying, tighten the abdominal and thigh muscles.

Action 2:thermos flask put on the top of the head, hands and arms clasped behind, keep the action 60 seconds. Stand up straight, chest and abdomen. At this time to note is: if the neck, back, waist bent, the effect will be halved oh! Then the front and rear legs alternately stretched out, adjust the body around the distorted problem.

Two, swing arm, get rid of the meat.

Repeated 20 times

Action 1

The basic posture: stand up straight standing, heels together, hands naturally hang down, eyes front, thermos flask put on the top of the head, the central axis of the body consciousness.

Action 2

The left hand back swing, also left knees forward elevation, toes pointed downward, the thigh is parallel to the floor. A good activities of scapula, the arm back dramatically swing.

Action 3

Put forward to raise the left foot kick backward, at the same time, placed behind the left hand swinging forward, feeling the tension buttock and thigh muscle, while the left foot greatly back kick.

Action 4

The right hand and right foot to do the same action, repeat 2 ~ 3 times. Note hands to swing at the same time, don't bend, otherwise they will be back.

Three, consciousness the body dry, correct posture

1, stand tall

Correct posture: heel, buttocks, back close to the wall, so that it is in the same line.

In the case of without walls:

Don't and ears shoulders in the same line, shoulder should be in position behind the ears;

The ears and the thumb in the same line.

2, error 1: hands forward posture

The hands forward, shoulder will relax, to the inside huddled together, Hanxiong humpback, the back line.

3, error 2: neck forward posture

The hunchback and neck habitual forward, this position will increase the burden of neck, easy to cause periarthritis of shoulder. But, often bend it, also can cause a heavy burden to the spine.

Four, through the thermos flask fall to determine the location of the body bad habits

The thought of their actions on the bottle, the result is falling down. It is usually not notice the body bad habits and body posture is not caused by the.

1, thermos flask forward slip

The hunchback, neck forward, back to the accumulation of fat, abdominal easily uplift, man, thermos flask easily forward slip. They are easily Hanxiong humpback, need to consciously open chest, chest abdomen, open the shoulders, the shoulders open ear rear position.

2, thermos flask from slipping backward

Undershot, pelvic tilt backward, forward abdomen easily raised, thermos flask easily from slipping backward. Because of their body weight in the back, often inadvertently put forward uplift belly, like an old man. They need to tighten the lower jaw, consciously put the body center of gravity on the trunk of the body center of gravity, correct.

3, thermos flask to the left and right sliding direction, distorted body know

There is a shoe sole wear is particularly serious, low shoulder, standing, the body center of gravity on one foot and so on human body to the right and left, distort the possibility is very large. Therefore, to consciously adjust the center of gravity of the body, until the thermos flask does not fall far to the right and left.

Correction method:

The tensile side of the body, can be easily corrected body around the distortions are not the problem. Stand up straight standing, legs open, and shoulder width. Hands high above his head, grabbed the other hand at the wrist with one hand around the side of the body, stretching. If you feel pain, that muscle rigidity of the parts of the. Insist to take exercise, can correct the distorted problem of body.

Supplement: why to use thermos flask?

1 benefits

If the wrong practice of actions, not only can not achieve the slimming effect, also may have the opposite effect. However, only in their own words is very difficult to judge correctly. Therefore, the thermos flask on the head, if thermos flask slide down, can detect its movement error.

2 benefits

If the thermos flask on the head, can feel moderate weight and a sense of security, more aware of their body axis where. Usually installed half the water in 500 ml of thermos flask, namely 250 ml.